The 8 Best Posture Correctors of 2024, Tested and Reviewed

We’ll take a quick guess and say that you’re probably hunched over your computer or craning your neck down towards your phone while you read this. 

We all know that sitting up straight is essential for good posture—but why does it have to be so dang hard? Luckily, there are plenty of options available to help you correct your posture, from back braces to stick-on vibrating sensors. 

Posture-correcting devices can help relieve back tension by offering immediate support or training the back, shoulder, and neck muscles to maintain an upright position over time. “Proper posture is standing tall with your head held high and shoulders down, and back, shoulders, and hips are parallel to the floor, and your mid ear in line with your shoulder, hips, and ankles from the side view,” shares Dr. Christina Markar, a board-certified chiropractor in the Tri-State area. Finding the right product to help you achieve healthy alignment means considering how much support you need and what kind of device works best for your lifestyle and activity level.

We spent hours testing 22 of the most popular posture correctors on the market, rating each device on effectiveness, comfort, adjustability, and value.

Read on to discover which products lived up to the hype and which of our favorite PEOPLE tested posture correctors is right for you.

Best Overall

Hempvana Arrow Posture Corrector

Our Ratings

• Effectiveness

  5/5

• Comfort

  5/5

• Adjustability

  5/5

• Overall Value

  4.5/5

• It was easy to put on and take off independently.

• This posture corrector doesn’t constrict mobility.

• It's comfortable to wear throughout the day.

Of all the posture correctors we tried, this fully adjustable brace from Hempvana was the clear favorite. The device has adjustable backpack-style straps to pull your shoulders back and prevent hunching. The Velcro strap that hugs your upper core provides stability and comfort and makes it easy to put on and take off by yourself. 

We felt the positive effects throughout our entire body. After one hour of having it on, we truly felt lighter. We also noticed that our neck felt as though tension had been relieved when we removed the posture corrector. The device claims to gently align the neck and spine to relieve pain and train users to sit taller over time. The design is slim enough to be worn under clothing, and we thought it compared to the feeling of a swimsuit that holds you in all the right places. Not only did the Hempvana device provide us with instant and much-needed back support, but we also noted that it helped other areas of our body as well: our hips feel less tight and one tester even noticed their arms were no longer tingling as they typed at their computer.

The Hempvana didn't constrict our mobility in any way and it was comfortable to wear throughout the day. The ability to custom fit the garment to individual shoulder height and rib cage width, along with the option to choose between two different sizes when ordering, allows this posture corrector to fit your body — not the other way around. The backpack-like design is more accessible to slip on than many other products on the market, and, based on our testing, we think that this would be an excellent purchase for anyone who has issues with shoulder flexibility or has decreased mobility, including those in old age. 

Another thoughtful detail of this product is the material, which is woven with hemp fibers for added durability while still allowing for sweat-wicking airflow. This product probably wouldn’t be great for people with hemp sensitivities (note: this device does not contain any THC!), but otherwise, it’s definitely worth a shot to relieve back pain and neck tension.

Device Type: Back brace | Sizes Available: S/M: waist circ. 25" to 36", L/XL: waist circ. 37" to 58" | Material: Polyester, neoprene, and hemp fiber

Best Overall, Runner Up

Dr. Arthritis Posture Corrector

Our Ratings

• Effectiveness

  5/5

• Comfort

  4.5/5

• Adjustability

  5/5

• Overall Value

  4.5/5

• The lack of a chest strap makes it easier to wear while active.

• It's great to wear both sitting and standing.

• The straps are extremely comfortable.

This posture-correcting device from Dr. Arthritis gently pulls the shoulders back to relieve tension and prevent hunching. Like many other posture correctors on the market, this one slips on like a backpack with two comfortable non-slip straps and is made from a soft blend of neoprene and nylon. Though the device lacks a chest strap and the extra support that one provides, it’s also less constricting than many of the other posture-correcting options on the market and might be a better fit for those who are looking for a device to wear while being active. 

While we found this device to be very effective in keeping our shoulders straight, we would need to wear this device for a longer stretch of time to fully judge whether it could improve posture even after the device is taken off. But, for both sitting and standing while typing, we found that this device helped us comfortably maintain good posture. 

Available in three sizes (small, medium, and large) and two different colors, the Dr. Arthritis Posture Corrector comes with a handbook written by doctors that provides tips and exercises to prevent back injury and increase back strength and function.

Device Type: Shoulder brace | Sizes Available: S: bust circ. 22” to 36”, M: bust circ. 36” to 50”, L: bust circ. 50” to 64” | Material: Neoprene and nylon

Best With an App

Upright Go S Smart Posture Corrector

Our Ratings

• Effectiveness

  4.5/5

• Comfort

  4/5

• Adjustability

  4.5/5

• Overall Value

  4/5

• It comes with a connected app so users can see how much of their day they spend slouching.

• It's very comfortable (we forgot we were wearing it!)

• It has three customizable vibration settings and feedback plans.

• The reminder vibrations can be slightly unsettling.

• It only comes with five reusable adhesive strips, so you'll have to purchase more eventually.

For all the tech-loving folks out there who have tried and failed to curb that nasty habit of hunching over laptops, this one is for you. The Upright Go S Smart Posture Corrector is a water-resistant training device that senses when its user slouches, and it vibrates as a reminder to straighten your posture. It has three customizable vibration settings as well as feedback plans. The connected app interface tracks the user’s posture improvement over seven days and provides helpful visuals on what percentage of their day is spent slouching vs. upright. Basically, it gamifies good posture. 

This tiny piece of tech clocks in at just about two inches long and is splash-proof, so it shouldn’t unstick while you're sweating or when you wear it in the rain. It can either be stuck onto the upper back with included adhesive strips or worn as a sort of reverse necklace, with the pendant down the back side of the neck. Speaking of adhesive strips, you get five reusable strips that the brand claims can be worn for up to 10 uses. The rechargeable device has enough juice power to last for up to six days of posture training based on their recommended three hours of training per day. 

We did notice during testing that the vibrations can be a bit alarming (though not at all painful), but we otherwise found the device to be so comfortable that we forgot we were even wearing it. Overall, we found this Smart Posture Corrector effective, noting that it truly makes you aware of your posture in each setting; sitting, standing, reading, and typing.

Device Type: Stick-on sensor | Sizes Available: N/A | Material: Medical-grade silicone

Best Splurge

Upright GO 2 Smart Posture Corrector

Our Ratings

• Effectiveness

  5/5

• Comfort

  5/5

• Adjustability

  4/5

• Overall Value

  3/5

• It has more customizable settings than the GO S Smart Posture corrector.
  

• The Go 2 has a longer battery life than the GO S.

• It provides automatic data syncing for 30 days at a time for Apple iOS users.

• It comes with 10 reusable adhesive strips.

The Upright Go 2 Smart Posture Corrector offers everything that the Go S model does, plus more. With two built-in movement sensors to accurately notify users when they begin to slouch and a companion app that tracks progress monthly, this is the ideal gift for your favorite tech and health enthusiasts. 

During the first hour of testing, we found that the device was highly accurate in sending us a vibration when we were not in the correct posture. We were often surprised to learn that we had slumped down, and it was a good reminder to sit back up. The Upright Go 2 has more customizable settings and longer battery life than the Go S, and it automatically syncs with your Apple iOS device. Like the Upright Go S, the Upright Go 2 can be worn like a necklace or stuck directly onto the back. The 10 included adhesive strips are reusable, but you'll need to replenish them every month or so. While there are definitely cheaper options that work to correct posture, this one is a luxury splurge fitting for those who want an accurate, detailed insight into their spine-slumping habits. 

Device Type: Stick-on sensor | Sizes Available: N/A | Material: Medical-grade silicone

Best for Sitting

FlexGuard Support Adjustable Back Brace

• It can be challenging to put on.

• It decreases mobility, so it works best for sitting down.

If you’re looking for a traditional brace that hugs your lower back while tugging your shoulders back and down, this posture corrector from Flexguard delivers for a pocket-friendly price. This traditionally shaped back brace extends down the spine and straps over the lower stomach to relieve back pain and tension in both the upper and lower back. Available in four sizes — extra small, small/medium, large, and extra large — this device fits anyone from 4 feet 4 inches tall up to 6 feet 3 inches tall. 

Because it's made with a lighter material, we would probably forget that we have it on — that is, until we bend down, then we would feel it tighten. Because of the lower-back covering design, this product might not be the best for performing daily tasks and activities that are more mobility-heavy. It is also a bit more challenging to put on than some other posture correctors we tested. (If you don't read the instructions, you may be confused about how to wear it.) Overall, this posture corrector is an excellent option for those who are looking for a product to wear while sitting at a desk or lounging on the couch. 

Device Type: Back brace | Sizes Available: Extra small, small/medium, large, extra large | Material: Neoprene

Best Value

Somaz Posture Corrector

Our Ratings

• Effectiveness

  4/5

• Comfort

  4/5

• Adjustability

  4.5/5

• Overall Value

  4/5

This product is proof that you don’t have to shell out the big bucks to attain royal posture. The Somaz Posture Corrector hugs both the upper and lower back with an easily adjustable velcro brace that’ll have you sitting as straight as Megan Markle for a budget-friendly price. Somaz offers a 100% money-back satisfaction guarantee, so if it doesn't live up to your standards, you can send it back for a full refund. 

Core strength is an important part of good posture, and we felt our abs work while wearing this posture brace. We felt the pull to sit upright and also noticed more engagement in our lower body. We did not feel restricted by this device but did feel as though we had to tug at it a bit to get it to sit correctly on our waist. We also noted that because of the placement of the adjustable pieces on the straps, it’s necessary to take the device off each time you want to adjust it. Overall, we think this product from Somaz is a great introduction to the world of posture-correcting devices at a price that can’t be beaten. 

Device Type: Back brace | Sizes Available: Small, medium, and large | Material: Neoprene

Best for Shoulder Alignment

Gaiam Restore Posture Corrector

Our Ratings

• Effectiveness

  4/5

• Comfort

  3.5/5

• Adjustability

  5/5

• Overall Value

  4/5

• It has less material than many other posture correctors, so it's easy to wear.

• It's made of soft neoprene so it's quite comfortable.

Correct shoulder alignment is basically the foundation of posture — without it, your whole structure is thrown off. Luckily for all of us hunchers out there, the Gaiam Neoprene Posture Corrector exists to help us with all our shoulder woes. This device claims to help users develop muscle memory for good posture, reducing the pain that comes from hunching over time. 

If the main intent is aligning shoulders and upper body, we think this product is well-priced to deliver on that goal. This design sits on the upper back alone, with straps that come across like a backpack similar to other models but with no waist strap to force lower body engagement. Depending on what you’re looking for in a posture corrector, this could be a great option for someone who desires help in pulling their shoulders back but feels confident enough about their lower back posture to skip the extra material that extends below on some other models.

This model isn't the ideal option for everyone. We noticed during testing that this posture corrector did a good job of aligning our shoulders but was less effective at aligning posture overall. If shoulder posture is your focus, the Gaiam Neoprene Posture Corrector is a lightweight, effective option. 

Device Type: Shoulder brace | Sizes Available: One size fits most | Material: Neoprene

Best for Comfort

Comfy Brace Posture Corrector

Our Ratings

• Effectiveness

  2/5

• Comfort

  5/5

• Adjustability

  5/5

• Overall Value

  3/5

• It gently guides shoulder alignment.

• It's made with soft, breathable, non-restricting material.

Another great option for those who are looking for help with shoulder posture, this product from ComfyBrace gently guides the shoulders back and down to mitigate shoulder hunching. We were impressed with the high level of comfort of this product, which slips onto the shoulders with minimal fabric on the back for extra breathability and minimal back sweating. The material is soft and breathable and not restricting in any way. Available in just one size, this product adjusts to fit chest sizes from 30 to 43 inches around. The product’s slim design means that it can be worn under many kinds of clothing without detection. 

The minimalist design was easy for us to slip on and adjust to our body, but we noted that the relative lack of structure that this posture corrector provides might not work well for those whose posture demands more correction. Besides pulling our shoulders back, it didn't feel like this posture corrector did much else. But for those who desire comfort and light shoulder support, this product might be a winner.

Device Type: Shoulder brace | Sizes Available: One size fits most; chest circ. 30" to 43" | Material: Neoprene

Things to Consider When Buying a Posture Corrector

Size and Adjustability

Many of the posture correctors on the market are available with degrees of adjustability. In order to find the right device for you, and depending on whether you’re looking for a brace, stick-on, or shoulder-hugging model, it can be important to measure your height or the circumference of your chest and stomach. Some devices come in a variety of sizes, while others rely on Velcro and sliding straps to tighten to your correct fit. 

Finding a device that fits your body correctly is incredibly important for the effectiveness of your posture corrector. If you’re looking for a brace, it should feel snug around your stomach or chest without constricting your breathing. Straps that loop around your shoulders should gently pull your upper body back to reverse hunched posture. No device should be too uncomfortable or painful, though some soreness can be tolerated as your posture begins to shift and activate previously underused muscles.

Device Type

With so many different types of posture correctors to choose from, it can be overwhelming to decide exactly which one is right for you. It mostly comes down to personal preference — whether you prefer a device that physically holds you in the correct position or sends you signals to train you to sit upright on your own. The device that’s best for you might depend on your height, age, weight, and physical ability. Luckily, with so many options available, there are posture-correcting devices out there for almost anyone. 

How We Tested

We had our team of testers try out 22 of the most popular posture-correcting devices on the market. First, they selected one of the posture correctors provided, giving us feedback about how easy or difficult it was to put on their device. Our testers then wore their chosen product for an hour while going about their daily work tasks. After the hour of testing was up, they reported back to us with their thoughts on the effectiveness, comfort, adjustability, and overall value of the device they tried out. They rated each of these attributes on a scale from 1 to 5 and gave detailed notes on their experience with the posture-correcting device they chose. The testers then had the opportunity to try out another device and repeat the same process.

Frequently Asked Questions

• Are posture correctors safe?

  As with any health advice, it’s important to check in with your medical provider to ensure that a posture corrector is suitable for you. If a posture-correcting device is causing ongoing pain or discomfort, talk to your doctor about other options that might better help support and relieve tension.

• Do posture correctors work?

  The short answer is yes, but only if you use them properly. Certain brace-like products usually necessitate exercises to go along with the added support. If you rely too much on the support, you might begin to feel dependent on the brace over time rather than developing the back, shoulder, and core strength necessary to support your posture yourself.

• How long should you wear a posture corrector?

  The answer to this question depends on both the type of posture corrector you use and your personal ability and comfort. While stick-on devices like the Upright Go models can be worn longer, since you're consciously improving your own posture to avoid the vibrations, brace-type correctors can cause discomfort. Speak with your doctor about how long each day you should be wearing your posture-correcting device.

• Do chiropractors recommend posture correctors?

  Before beginning to use a posture corrector, consult with your primary doctor or a chiropractor to determine the cause of the issue. While some chiropractors suggest using a posture corrector for a limited amount of time, most, including Dr. Markar, recommend choosing one that you won’t rely on forever. “You don't want to be wearing one 24/7 and become dependent on it,” she says. “Rather, you want one that trains your body to truly correct the issues, so you become independent from it.”

Why Trust PEOPLE?

Cai Cramer is a commerce writer who covers products throughout the beauty, fashion, health, and lifestyle spaces. To compile this review, she consulted our testers, who evaluated and rated products for effectiveness, comfort, adjustability, and overall value. While researching posture correctors, she also spoke with Dr. Christina Markar, a board-certified chiropractor in the Tri-State area.

What Is People Tested? 

We created the PEOPLE Tested seal of approval to help you find the very best products for your life. We use our unique methodology to test products in three labs across the country and with our network of home testers to determine their effectiveness, durability, ease of use, and so much more. Based on the results, we rate and recommend products so you can find the right one for your needs.

But we don’t stop there: We also regularly re-review the categories in which we’ve awarded the PEOPLE Tested seal of approval, because the best product of today might not be the best one of tomorrow. And by the way, companies can never buy our recommendation: Their products must earn it, fair and square.

In short, PEOPLE Tested provides recommendations you can trust—every day, every purchase.

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